Strength training and resistance training are important components of any fitness routine. But if you’re new to the world of fitness, it can be difficult to know where to start. To help you out, here’s a beginner’s guide on how to get started with strength training or resistance training.
Choosing the Right Equipment
One of the first steps towards starting a strength or resistance training program is selecting your equipment. There are several different kinds of strength and resistance training equipment, from traditional free weights (including barbells and dumbbells) to elastic bands. Each type has its own benefits, so it’s important to choose the one that best fits your goals. For example, if you’re looking for an intense workout, free weights will likely be your best bet. But if you’re just starting out, elastic bands can provide a great way to build up your muscles without putting too much strain on them.
Finding the Right Routine
Once you’ve chosen your equipment, it’s time to decide on a routine that works for you. This means taking into account your current fitness level as well as any pre-existing medical conditions or injuries. It’s also important to consider what kind of results you want from your workouts; do you want to increase muscle mass? Improve endurance? Or both? Depending on what type of routine you decide on, this may mean combining different types of exercises into one session or splitting them up into separate sessions throughout the week.
Creating a Schedule
Once you have a routine in mind, it’s time to create a schedule for yourself that fits into your lifestyle and allows for rest days between workouts. You should also factor in how long each session should last; depending on the intensity of your workout and the type of exercises involved, it may take anywhere from 30 minutes up to an hour or more per session. Also remember that consistency is key when it comes to strength or resistance training; aim for at least three days per week so that you can really maximize your results over time!
Strength training and resistance training can be intimidating if you’ve never done it before—but with a bit of knowledge and preparation, anyone can get started! The most important things are choosing the right equipment for your goals, finding a routine that works for your lifestyle and fitness level, and creating a schedule that allows for rest days between workouts. With these tips in mind, there’s no reason why anyone shouldn’t give strength or resistance training a try! Whether you’re looking to build muscle mass or improve endurance, these exercises can help achieve all sorts of physical goals!
Read Part 1: The Benefits of Strength Training for Your Health